Coriander: May help regulate menstrual cycles and reduce cramps.
Coriander & Your Cycle: Natural Relief for Menstrual Cramps
Brief information about it
Coriander is a common herb used in cooking and has various medicinal properties.
Uses
· Digestive Health: Improves digestion and relieves indigestion.
· Menstrual Health: May help regulate menstrual cycles and reduce cramps.
· Antioxidant Properties: Protects cells from damage caused by free radicals.
Mechanism of action
· Digestive Health: Stimulates digestive enzymes and improves digestion.
· Anti-inflammatory Properties: Reduces inflammation.
· Hormonal Balance: May help balance hormones, particularly estrogen.
Elimination half life
The elimination half-life of coriander compounds hasn’t been specifically studied.
Route of Administration
Oral: Coriander can be consumed orally in various forms, including fresh leaves, dried seeds, or as a part of cooked dishes.
Side effects
Generally well-tolerated, but excessive consumption may lead to:
- Allergic reactions
- Digestive upset
Dose
The appropriate dosage of coriander can vary depending on the specific condition and individual needs. It’s best to consume coriander as part of a balanced diet.
Precautions
· Allergic Reactions: Some people may be allergic to coriander.
· Blood Thinners: Coriander may interact with blood-thinning medications.
