Why to avoid in menstruation cycle or period pain?
· High Sugar Content: Can lead to blood sugar spikes and crashes, worsening mood swings.
· Unhealthy Additives: Contains artificial colors, flavors, and preservatives that can negatively impact health.
Side effects of it in menstruation cycle or period pain?
· Bloating
· Water retention
· Weight gain
· Mood swings
· Digestive issues
How much quantity is dangerous in menstruation cycle or period pain?
Frequent consumption of soda can worsen menstrual symptoms.
How much quantity can be taken in menstruation cycle or period pain?
Limit soda intake to occasional treats.
How to avoid it in menstruation cycle or period pain?
Opt for water, herbal tea, or fruit-infused water.
