refreshing
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Period Pain Diet
Fruit juice: Can be high in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Soda: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Grapefruit: A good source of vitamin C and fiber.
How it is useful in menstruation cycle or period pain? Vitamin C: Vitamin C is a powerful antioxidant that can…
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