Fruit juice: Can be high in sugar and calories.

Why to avoid in menstruation cycle or period pain?

·  High Sugar Content: Can lead to blood sugar spikes and crashes, worsening mood swings.

·  Lack of Fiber: Unlike whole fruits, fruit juice lacks fiber, which can lead to digestive issues.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of fruit juice can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit fruit juice intake to occasional servings.

How to avoid it in menstruation cycle or period pain?

Eat whole fruits instead of drinking juice.