Excessive amounts of whole grains: While whole grains are generally healthy, excessive consumption can lead to weight gain.

Why to avoid in menstruation cycle or period pain?

·  Bloating and Gas: Excessive fiber intake can lead to digestive discomfort, especially during menstruation.

·  Weight Gain: Overconsumption of carbohydrates can contribute to weight gain, which can worsen PMS symptoms.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Gas

·  Weight gain

·  Mood swings

How much quantity is dangerous in menstruation cycle or period pain?

Consuming large quantities of whole grains in one sitting.

How much quantity can be taken in menstruation cycle or period pain?

Incorporate whole grains into your diet in moderation.

How to avoid it in menstruation cycle or period pain?

·  Balance whole grains with other food groups.

·  Choose portion sizes wisely.