Legumes: When Too Much Causes Gas and Bloating

Why to avoid in menstruation cycle or period pain?

Bloating and Gas: Legumes are high in fiber, which can lead to digestive discomfort, especially during menstruation.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Gas

·  Digestive discomfort

How much quantity is dangerous in menstruation cycle or period pain?

Consuming large quantities of legumes in one sitting.

How much quantity can be taken in menstruation cycle or period pain?

Incorporate legumes into your diet in moderation. Incorporate legumes into your diet in moderation.

How to avoid it in menstruation cycle or period pain?

·  Soak and rinse legumes before cooking to reduce gas-producing compounds.

·  Gradually increase legume intake to allow your digestive system to adjust.