Turkey: A lean protein source that is low in fat.

How it is useful in menstruation cycle or period pain?

·  Protein-rich: Helps repair tissues and build muscle, which can reduce muscle aches and cramps.

·  Low in fat: Helps maintain a healthy weight and reduces inflammation

Important nutrients of this useful in menstruation cycle or period pain?

·  Protein

·  B vitamins

·  Selenium

How much to take in menstruation cycle or period pain?

Aim for 3-4 servings of lean protein per week

How to take in menstruation cycle or period pain?

·  Grill, bake, or poach turkey.

·  Use it in sandwiches, salads, or soups.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption of high-fat cuts of turkey can lead to weight gain and heart disease.