Seeds: Chia seeds, flaxseeds, and pumpkin seeds are good sources of healthy fats and fiber.

How it is useful in menstruation cycle or period pain?

·  Healthy fats: Help regulate hormones and reduce inflammation.

·  Fiber-rich: Aids in digestion and prevents constipation.

·  Omega-3 fatty acids: Reduce inflammation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Omega-3 fatty acids

·  Fiber

·  Magnesium

·  Zinc

How much to take in menstruation cycle or period pain?

Incorporate a tablespoon or two of seeds into your diet daily.

How to take in menstruation cycle or period pain?

·  Sprinkle them on salads, yogurt, or oatmeal.

·  Add them to smoothies or baked goods.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to digestive issues.