Green tea: A beverage that is rich in antioxidants.

How it is useful in menstruation cycle or period pain?

·  Antioxidants: Reduce inflammation and oxidative stress.

·  Caffeine: Can help alleviate fatigue and headaches.

Important nutrients of this useful in menstruation cycle or period pain?

·  Antioxidants

·  Caffeine

How much to take in menstruation cycle or period pain?

Limit to 2-3 cups per day.

How to take in menstruation cycle or period pain?

Drink hot or iced.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to insomnia and anxiety.