How it is useful in menstruation cycle or period pain?
· Regulates blood sugar: Helps stabilize mood swings and energy levels.
· Anti-inflammatory: Reduces inflammation, alleviating menstrual cramps.
Important nutrients of this useful in menstruation cycle or period pain?
Antioxidants
How much to take in menstruation cycle or period pain?
Incorporate into your diet daily.
How to take in menstruation cycle or period pain?
· Add to tea, coffee, or smoothies.
· Use in baking or cooking.
Side effects of taking too much in menstruation cycle or period pain?
Excessive consumption can lead to liver damage.
