Bone broth: A nutrient-dense food that can help with digestion.

How it is useful in menstruation cycle or period pain?

·  Digestive health: Soothes the digestive tract and reduces bloating.

·  Nutrient-rich: Provides essential vitamins and minerals.

Important nutrients of this useful in menstruation cycle or period pain?

·  Collagen

·  Glutamine

·  Minerals

How much to take in menstruation cycle or period pain?

Drink 1-2 cups per day.

How to take in menstruation cycle or period pain?

Drink it warm or cold.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption may lead to sodium overload.