Saturated fat
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Period Pain Diet
Fried fish: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
French fries: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
Lamb: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period symptoms.…
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Period Pain Diet
Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.…
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