Acupuncture or acupressure: These techniques may help stimulate blood flow and reduce pain.
Acupuncture & Acupressure: Natural Pain Relief & Blood Flow Boost
Brief information about it
Acupuncture and acupressure are traditional Chinese medicine techniques that involve stimulating specific points on the body to promote healing and relieve
pain.
Uses
· Pain Relief: Reduces pain, including menstrual cramps.
· Stress Reduction: Alleviates stress and anxiety.
· Improved Circulation: Increases blood flow to the affected area.
Mechanism of action
· Balancing Qi: Acupuncture and acupressure aim to balance the flow of qi (life energy) in the body.
· Endorphin Release: Stimulating acupuncture points can trigger the release of endorphins, natural pain relievers.
· Nerve Stimulation: These techniques can stimulate nerves and improve nerve function.
Elimination half life
The effects of acupuncture and acupressure are not measured in terms of half-life. The benefits can last for several hours or days.
Route of Administration
Physical Stimulation: Acupuncture involves inserting thin needles into specific points on the body. Acupressure involves applying pressure to these points with the fingers.
Side effects
· Minor Discomfort: Some people may experience mild discomfort during or after the treatment.
· Bleeding or Bruising: In rare cases, acupuncture may cause bleeding or bruising at the puncture site.
Dose
The “dose” of acupuncture or acupressure depends on the individual’s needs and the specific condition being treated. A typical session may last 30-60 minutes.
Precautions
· Qualified Practitioner: Seek treatment from a qualified and licensed acupuncturist or acupressure therapist.
· Medical Conditions: Inform your practitioner about any underlying health conditions or medications you are taking.
· Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult with a healthcare provider before receiving acupuncture or acupressure.
