food
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Diet
Cashews: Can be high in calories and fat.
Why to avoid in menstruation cycle or period pain? · High-Caloric Density: Can contribute to weight gain. · Allergic Reactions:…
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Period Pain Diet
Grapes: Can be high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in menstruation cycle or period pain? High Carbohydrate Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Fried fish: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
Fried chicken: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
French fries: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
Lamb: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period symptoms.…
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Period Pain Diet
Beef: High in saturated fat and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? · Saturated Fat: Contributes to inflammation, which can worsen period pain…
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