Why to avoid in menstruation cycle or period pain?
· High-Caloric Density: Can contribute to weight gain.
· Allergic Reactions: Some individuals may be allergic to nuts and seeds.
Side effects of it in menstruation cycle or period pain?
· Weight gain
· Allergic reactions
How much quantity is dangerous in menstruation cycle or period pain?
Excessive consumption can lead to weight gain and digestive issues.
How much quantity can be taken in menstruation cycle or period pain?
A handful of nuts or seeds per day.
How to avoid it in menstruation cycle or period pain?
- Portion control is key.
- Choose other healthy snacks like fruits, vegetables, or yogurt.
