Fast food: High in unhealthy fats, sodium, and calories.

Why to avoid in menstruation cycle or period pain?

·  Unhealthy Fats: Contribute to inflammation and weight gain, worsening period symptoms.

·  High Sodium Content: Can lead to bloating and water retention.

·  Excessive Calories: Can contribute to weight gain and worsen mood swings.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of fast food, especially during menstruation, can exacerbate symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit fast food intake to occasional treats.

How to avoid it in menstruation cycle or period pain?

·  Opt for home-cooked meals.

·  Pack healthy snacks and lunches.

·  Choose healthier fast-food options, like grilled chicken or salads.