Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.

Why to avoid in menstruation cycle or period pain

·  Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening PMS symptoms.

·  Weight Gain: Full-fat dairy products can contribute to weight gain.

Side effects of it in menstruation cycle or period pain

·  ormonal imbalances

·  Weight gain

·  Bloating

·  Acne

How much quantity is dangerous in menstruation cycle or period pain

Moderate consumption of low-fat or non-fat dairy products.

How to avoid it in menstruation cycle or period pain

Opt for plant-based milk alternatives like almond milk or soy milk.