The Paradox of Produce: When Fruits & Veggies Lead to Weight Gain

Why to avoid in menstruation cycle or period pain?

·  Sugar Content: Some fruits, like grapes and mangoes, are high in natural sugars, which can lead to blood sugar spikes and crashes.

·  Acidic Nature: Excessive consumption of acidic fruits like citrus fruits can irritate the digestive tract.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Gas

·  Acid reflux

How much quantity is dangerous in menstruation cycle or period pain?

Overconsumption of fruits and vegetables can lead to digestive issues.

How much quantity can be taken in menstruation cycle or period pain?

Consume a variety of fruits and vegetables in moderation.

How to avoid it in menstruation cycle or period pain?

·  Balance fruit intake with other foods. ·  Choose low-sugar fruits like berries.