Leafy greens: Spinach, kale, and collard greens are rich in nutrients and low in calories.

How it is useful in menstruation cycle or period pain?

·  Nutrient-Rich: Leafy greens are packed with essential vitamins and minerals, including iron, calcium, magnesium, and folate, which can help regulate hormones, reduce inflammation, and alleviate menstrual symptoms.

·  Fiber Powerhouse: The fiber in leafy greens aids in digestion, preventing constipation, which can worsen menstrual discomfort.

·  Antioxidant Boost: The antioxidants in these vegetables help combat oxidative stress and reduce inflammation, alleviating menstrual pain.

Important nutrients of this useful in menstruation cycle or period pain?

·  Iron: Helps prevent anemia, a common issue during menstruation.

·  Calcium: Supports bone health and muscle function.

·  Magnesium: Relaxes muscles and reduces cramps.

·  Folate: Essential for cell growth and repair.

How much to take in menstruation cycle or period pain?

Aim to incorporate 2-3 servings of leafy green vegetables into your daily diet during your menstrual cycle.

How to take in menstruation cycle or period pain?

·  Salads: Add leafy greens to salads for a nutritious and refreshing meal.

·  Smoothies: Blend leafy greens into smoothies for a quick and easy way to consume them.

·  Sautéed: Sauté leafy greens with garlic and olive oil for a flavorful side dish.

·  Soups: Add leafy greens to soups for a hearty and nutritious meal.

Side effects of taking too much in menstruation cycle or period pain?

While leafy green vegetables are generally safe to consume, excessive intake can lead to:

• Digestive Issues: Overconsumption of fiber can cause bloating or diarrhea.
• Mineral Imbalances: Excessive intake of certain minerals, like iron, can lead to imbalances.