Bell peppers: A good source of vitamin C and antioxidants.

Why to avoid in menstruation cycle or period pain?

·  Fiber Boost: The fiber content in cruciferous vegetables aids in digestion, preventing constipation, which can worsen menstrual discomfort.

·  Nutrient-Dense: These vegetables are packed with vitamins and minerals, including vitamin C, vitamin K, and folate, which contribute to overall well-being.

Important nutrients of this useful in menstruation cycle or period pain?

·  Vitamin C: Boosts immunity and reduces inflammation.

·  Vitamin K: Essential for blood clotting and bone health.

·  Folate: Supports cell growth and repair.

·  Fiber: Aids in digestion and prevents constipation.

How much to take in menstruation cycle or period pain?

Aim to incorporate 2-3 servings of cruciferous vegetables into your daily diet during your menstrual cycle.

How to take in menstruation cycle or period pain?

·  Steamed: Steam these vegetables to preserve their nutrients and flavor.

·  Roasted: Roast them with olive oil, herbs, and spices for a crispy and flavorful treat.

·  Soups and Stews: Add them to soups and stews for a hearty and nutritious meal.

·  Smoothies: Blend them into smoothies for a quick and easy way to consume them.

Side effects of taking too much in menstruation cycle or period pain?

While cruciferous vegetables are generally safe to consume, excessive intake can lead to:

• Digestive Issues: Overconsumption of fiber can cause bloating or gas.
• Mineral Imbalances: Excessive intake of certain minerals, like calcium, can interfere with the absorption of other minerals.