What dietary changes might help reduce period pain in women with adenomyosis?

While there is no specific diet that guarantees relief from adenomyosis-related period pain, eating a healthy diet can help reduce inflammation and improve overall well-being. Consider incorporating:

• Anti-inflammatory foods: Fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Fiber-rich foods: To aid digestion and reduce bloating.
• Limit processed foods: These can contribute to inflammation.