Yes, stress and anxiety can worsen period pain. When you’re stressed or anxious, your body releases hormones that can increase the intensity of uterine contractions, leading to more severe menstrual cramps. Additionally, stress can lower your pain tolerance, making the pain feel more intense.
If you’re experiencing severe period pain and believe that stress or anxiety may be contributing to it, consider trying stress-reduction techniques such as:
- Meditation: Mindfulness meditation can help you to calm your mind and reduce stress.
- Deep breathing exercises: Deep breathing exercises can help to regulate your breathing and reduce anxiety.
- Yoga: Yoga is a great way to improve your physical and mental health, and it can also help to reduce stress.
