Yes, exercise can help alleviate period pain. Regular physical activity can help to:
- Reduce stress: Stress can worsen period pain, and exercise is a great way to reduce stress.
- Improve blood flow: Exercise can help to improve blood flow to the pelvic area, which can help to reduce pain and inflammation.
- Strengthen the core muscles: Strong core muscles can help to support the pelvic area and reduce discomfort.
