Chia pudding: A healthy and filling breakfast option.

How it is useful in menstruation cycle or period pain?

·  Fiber-rich: Aids in digestion and reduces bloating.

·  Omega-3 fatty acids: Reduce inflammation.

Important nutrients of this useful in menstruation cycle or period pain?

·  Fiber

·  Omega-3 fatty acids

·  Protein

How much to take in menstruation cycle or period pain?

A serving of chia pudding as a breakfast or snack.

How to take in menstruation cycle or period pain?

Consume it directly from the bowl.

Side effects of taking too much in menstruation cycle or period pain?

Excessive consumption can lead to digestive issues.