Can a healthy diet help reduce period pain in women with vitamin deficiencies?

PeriodPainClinic November 4, 2024

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Yes, a healthy diet can help prevent and treat vitamin deficiencies, which can reduce period pain. Focus on eating a variety of fruits, vegetables, whole grains, and lean proteins.

Can a healthy diet help reduce period pain in women with vitamin deficiencies?

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Dong Quai: Traditional Chinese herb used to regulate menstrual cycles and hormonal balance.

Pelvic Exam: A physical exam to check for abnormalities in the reproductive organs.

Homemade hummus: A healthy and delicious dip that is rich in protein.

Massage Therapy for Period Pain: Relieving Muscle Tension

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