Vegetarian
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Period Pain Diet
Soy milk: A plant-based milk alternative that is rich in protein.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle. · Phytoestrogen-rich:…
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Period Pain Diet
Lentils: A plant-based protein source that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Plant-based protein: Helps repair tissues and build muscle, which…
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