vegetables
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Period Pain Treatments
The Power of a Balanced Diet: Fuel Your Body with Fruits, Vegetables, and Whole Grains
Brief information about it A healthy diet rich in fruits, vegetables, and whole grains can significantly improve overall health and…
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Period Pain Diet
Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in menstruation cycle or period pain? High Carbohydrate Content: Can lead to blood sugar spikes and crashes,…
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Period Pain Diet
Artichoke: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? ·Digestive Relief: Artichokes are a good source of fiber, which…
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Period Pain Diet
Zucchini: A low-calorie vegetable that can help with weight management.
How it is useful in menstruation cycle or period pain? ·Hydration Support: Zucchini has a high water content, which helps…
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Period Pain Diet
Asparagus: A good source of fiber and vitamins.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Asparagus is a good source of fiber,…
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Period Pain Diet
Cucumber: A low-calorie vegetable that can help hydrate the body.
How it is useful in menstruation cycle or period pain? · Antioxidant Powerhouse: Beets are rich in antioxidants, which help…
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Period Pain Diet
Beets: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? Iron Boost: Beets are a good source of iron, which…
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Period Pain Diet
Sweet potatoes: A good source of fiber and potassium.
How it is useful in menstruation cycle or period pain? Antioxidant Powerhouse: Carrots are rich in beta-carotene, a powerful antioxidant…
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Period Pain Diet
Carrots: Rich in beta-carotene, which can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Anti-inflammatory Properties: Beta-carotene, the precursor to vitamin A, has strong…
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Period Pain Diet
Bell peppers: A good source of vitamin C and antioxidants.
Why to avoid in menstruation cycle or period pain? · Fiber Boost: The fiber content in cruciferous vegetables aids in…
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