Snacks
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Period Pain Diet
French fries: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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Period Pain Diet
Packaged snacks: Usually high in unhealthy fats, sugar, and sodium.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contribute to inflammation and weight gain. · Excessive…
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Period Pain Diet
Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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