recipes
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Diet
Artichoke: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? ·Digestive Relief: Artichokes are a good source of fiber, which…
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Period Pain Diet
Zucchini: A low-calorie vegetable that can help with weight management.
How it is useful in menstruation cycle or period pain? ·Hydration Support: Zucchini has a high water content, which helps…
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Period Pain Diet
Asparagus: A good source of fiber and vitamins.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Asparagus is a good source of fiber,…
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Period Pain Diet
Cucumber: A low-calorie vegetable that can help hydrate the body.
How it is useful in menstruation cycle or period pain? · Antioxidant Powerhouse: Beets are rich in antioxidants, which help…
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Period Pain Diet
Beets: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? Iron Boost: Beets are a good source of iron, which…
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Period Pain Diet
Sweet potatoes: A good source of fiber and potassium.
How it is useful in menstruation cycle or period pain? Antioxidant Powerhouse: Carrots are rich in beta-carotene, a powerful antioxidant…
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Period Pain Diet
Bell peppers: A good source of vitamin C and antioxidants.
Why to avoid in menstruation cycle or period pain? · Fiber Boost: The fiber content in cruciferous vegetables aids in…
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Period Pain Diet
Leafy greens: Spinach, kale, and collard greens are rich in nutrients and low in calories.
How it is useful in menstruation cycle or period pain? · Nutrient-Rich: Leafy greens are packed with essential vitamins and…
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Period Pain Diet
Mango: Contains antioxidants that can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Mango is a fruit that can be helpful during your…
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