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Period Pain Diet
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
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Period Pain Diet
Chia pudding: A healthy and filling breakfast option.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Aids in digestion and reduces bloating. · Omega-3…
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Period Pain Diet
Olive oil: A healthy monounsaturated fat that can help regulate hormones.
How it is useful in menstruation cycle or period pain? Healthy fats: Help regulate hormones and reduce inflammation. Important nutrients…
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Period Pain Diet
Lentils: A plant-based protein source that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Plant-based protein: Helps repair tissues and build muscle, which…
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Period Pain Diet
Oatmeal: A good source of soluble fiber, which can help regulate digestion.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Oatmeal is rich in soluble fiber, which…
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Period Pain Diet
Pear: Contains soluble fiber, which can help regulate digestion and reduce bloating.
How it is useful in menstruation cycle or period pain? · Vitamin C Boost: Grapefruit is packed with vitamin C,…
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