healthy food
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Period Pain Diet
Nuts: Almonds, walnuts, and cashews are good sources of healthy fats and protein.
How it is useful in menstruation cycle or period pain? · Healthy fats: Help regulate hormones and reduce inflammation. · …
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Period Pain Diet
Eggs: A good source of protein and nutrients.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Period Pain Diet
Beets: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? Iron Boost: Beets are a good source of iron, which…
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Period Pain Diet
Sweet potatoes: A good source of fiber and potassium.
How it is useful in menstruation cycle or period pain? Antioxidant Powerhouse: Carrots are rich in beta-carotene, a powerful antioxidant…
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Period Pain Diet
Carrots: Rich in beta-carotene, which can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Anti-inflammatory Properties: Beta-carotene, the precursor to vitamin A, has strong…
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Period Pain Diet
Bell peppers: A good source of vitamin C and antioxidants.
Why to avoid in menstruation cycle or period pain? · Fiber Boost: The fiber content in cruciferous vegetables aids in…
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Period Pain Diet
Avocado: Contains healthy fats that can help regulate hormones.
How it is useful in menstruation cycle or period pain? Avocado is a fruit that can be helpful during your…
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