healthy
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Period Pain Diet
Chia pudding: A healthy and filling breakfast option.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Aids in digestion and reduces bloating. · Omega-3…
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Period Pain Diet
Kombucha: A fermented beverage that contains probiotics.
How it is useful in menstruation cycle or period pain? · Probiotics: Promotes gut health and reduces bloating. · Antioxidants:…
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Period Pain Diet
Almond milk: A plant-based milk alternative that is low in calories and fat.
How it is useful in menstruation cycle or period pain? · Low in calories and fat: Helps maintain a healthy…
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Period Pain Diet
Cucumber: A low-calorie vegetable that can help hydrate the body.
How it is useful in menstruation cycle or period pain? · Antioxidant Powerhouse: Beets are rich in antioxidants, which help…
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