Food to Take
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Period Pain Diet
Turkey: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Period Pain Diet
Fish: A good source of omega-3 fatty acids, which can help reduce inflammation.
How it is useful in menstruation cycle or period pain? Omega-3 fatty acids: Reduce inflammation, which can alleviate menstrual cramps…
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Period Pain Diet
Chicken: A lean protein source that is low in fat.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle, which can…
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Period Pain Diet
Whole grain pasta: A whole grain pasta that is rich in fiber
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation. · Nutrient-dense:…
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Period Pain Diet
Whole wheat bread: A whole grain bread that is rich in fiber.
How it is useful in menstruation cycle or period pain? · Fiber-rich: Helps regulate digestion and prevent constipation, which can…
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Period Pain Diet
Oatmeal: A good source of soluble fiber, which can help regulate digestion.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Oatmeal is rich in soluble fiber, which…
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Period Pain Diet
Quinoa: A complete protein source that is also rich in fiber.
How it is useful in menstruation cycle or period pain? · Protein Powerhouse: Quinoa is a complete protein, meaning it…
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Period Pain Diet
Brown rice: A whole grain that is rich in fiber and nutrients.
How it is useful in menstruation cycle or period pain? · Digestive Relief: Brown rice is rich in fiber, which…
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Period Pain Diet
Artichoke: A good source of fiber and antioxidants.
How it is useful in menstruation cycle or period pain? ·Digestive Relief: Artichokes are a good source of fiber, which…
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Period Pain Diet
Zucchini: A low-calorie vegetable that can help with weight management.
How it is useful in menstruation cycle or period pain? ·Hydration Support: Zucchini has a high water content, which helps…
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