desserts
-
Period Pain Diet
Cookies and biscuits: High in sugar and unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
Read More » -
Period Pain Diet
Cakes and pastries: High in sugar, unhealthy fats, and refined carbohydrates.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
Read More » -
Period Pain Diet
Candy: High in sugar and often contains unhealthy fats.
Why to avoid in menstruation cycle or period pain? · High Sugar Content: Can lead to blood sugar spikes and…
Read More » -
Period Pain Diet
Fast food: High in unhealthy fats, sodium, and calories.
Why to avoid in menstruation cycle or period pain? · Unhealthy Fats: Contribute to inflammation and weight gain, worsening period…
Read More »