Dairy-free
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Period Pain Diet
Coconut milk: A plant-based milk alternative that is rich in healthy fats.
How it is useful in menstruation cycle or period pain? Healthy fats: Help regulate hormones and reduce inflammation. Important nutrients…
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Period Pain Diet
Soy milk: A plant-based milk alternative that is rich in protein.
How it is useful in menstruation cycle or period pain? · Protein-rich: Helps repair tissues and build muscle. · Phytoestrogen-rich:…
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Period Pain Diet
Almond milk: A plant-based milk alternative that is low in calories and fat.
How it is useful in menstruation cycle or period pain? · Low in calories and fat: Helps maintain a healthy…
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