dairy
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Period Pain Diet
Excessive amounts of dairy: While dairy is a good source of calcium, excessive consumption can contribute to weight gain.
Why to avoid in menstruation cycle or period pain · Hormonal Imbalance: Excessive dairy consumption can disrupt hormone balance, worsening…
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Period Pain Diet
Processed dairy: Avoid low-fat or skim milk products that may contain added hormones or sugars.
Why to avoid in menstruation cycle or period pain? · Hormones: Some low-fat or skim milk products may contain added…
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Period Pain Diet
Full-fat dairy: High in saturated fat, which can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Saturated Fat: Contributes to inflammation and weight gain, worsening period symptoms.…
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