Low-impact exercises that are gentle on the body are generally best for managing period pain. These may include:
- Walking
- Swimming
- Yoga
- Pilates
- Tai chi
It’s important to listen to your body and avoid activities that are too strenuous or painful
Low-impact exercises that are gentle on the body are generally best for managing period pain. These may include:
It’s important to listen to your body and avoid activities that are too strenuous or painful
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