Food To AvoidPeriod Pain Diet
Coffee: Excessive caffeine can contribute to hormonal imbalances.
Coffee and Hormones: Understanding the Caffeine Connection
Why to avoid in menstruation cycle or period pain?
Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS symptoms.
Side effects of it in menstruation cycle or period pain?
Insomnia, anxiety, increased heart rate, digestive issues
How much quantity is dangerous in menstruation cycle or period pain?
More than 4 cups per day.
How much quantity can be taken in menstruation cycle or period pain?
Limit to 2-3 cups per day.
How to avoid it in menstruation cycle or period pain?
Reduce caffeine intake, especially in the evening.
