Food To Avoid
Food To Avoid
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Grapes: Can be high in sugar.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Dried fruits: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High Sugar Content: Can lead to blood sugar spikes and crashes,…
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Starchy vegetables: Potatoes, corn, and peas can be high in carbohydrates.
Why to avoid in menstruation cycle or period pain? High Carbohydrate Content: Can lead to blood sugar spikes and crashes,…
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Energy drinks: High in sugar and caffeine.
Why to avoid in menstruation cycle or period pain? High in sugar, caffeine, and artificial additives, which can lead to…
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Tea: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
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Coffee: Excessive caffeine can contribute to hormonal imbalances.
Why to avoid in menstruation cycle or period pain? Excessive caffeine can disrupt sleep patterns, increase anxiety, and worsen PMS…
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Liquor: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
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Wine: High in sugar and calories.
Why to avoid in menstruation cycle or period pain? High in sugar and can dehydrate the body, leading to headaches…
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Beer: High in calories and can contribute to weight gain.
Why to avoid in menstruation cycle or period pain? Can dehydrate the body, leading to headaches and fatigue. It can…
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Fried fish: High in unhealthy fats and calories.
Why to avoid in menstruation cycle or period pain? High in unhealthy fats and calories, which can contribute to inflammation…
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