Shatavari: Believed to nourish the reproductive system and balance hormones, reducing menstrual cramps.
Brief information about it
Shatavari is an Ayurvedic herb known for its rejuvenating properties, particularly for women’s reproductive health.
Uses
· Hormonal Balance: Balances hormones, regulating menstrual cycles.
· Pain Relief: Reduces menstrual cramps and other menstrual discomforts.
· Reproductive Health: Supports reproductive health and fertility.
Mechanism of action
· Hormonal Regulation: Helps regulate hormone levels, particularly estrogen and progesterone.
· Anti-inflammatory Properties: Reduces inflammation, which can alleviate menstrual pain.
· Stress Reduction: May help reduce stress and anxiety.
Elimination half life
The elimination half-life of Shatavari varies depending on individual factors.
Route of Administration
Oral: Shatavari is typically consumed orally in capsule, tablet, or powder form.
Side effects
· Digestive Issues: May cause digestive upset, such as diarrhea or constipation.
· Allergic Reactions: In rare cases, allergic reactions may occur.
Dose
The appropriate dosage of Shatavari can vary. It’s best to consult with an Ayurvedic practitioner or healthcare provider to determine the right dosage for you.
Precautions
· Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult with a healthcare provider before using Shatavari.
· Hormonal Conditions: Individuals with hormone-sensitive conditions should use Shatavari with caution.
· Autoimmune Disorders: People with autoimmune disorders should consult with a healthcare provider before using Shatavari.
