Food To AvoidPeriod Pain Diet
Liquor: High in calories and can contribute to weight gain.
Liquor: High in Calories and a Potential Weight Gain Culprit
Why to avoid in menstruation cycle or period pain?
Can dehydrate the body, leading to headaches and fatigue. It can also disrupt sleep patterns and worsen mood swings.
Side effects of it in menstruation cycle or period pain
Dehydration, headaches, fatigue, mood swings
How much quantity is dangerous in menstruation cycle or period pain?
Excessive consumption can worsen symptoms.
How much quantity can be taken in menstruation cycle or period pain?
Limit alcohol intake, especially during menstruation.
How to avoid it in menstruation cycle or period pain?
Opt for water, herbal tea, or fruit-infused water.
