Food To AvoidPeriod Pain Diet
The Red Meat Risk: Overconsumption and Your Health
Too Much of a Good Thing: Red Meat and Health Concerns
Why to avoid in menstruation cycle or period pain?
· Saturated Fat: Contributes to inflammation, which can worsen period pain.
· Iron Overload: Excessive iron intake can worsen PMS symptoms.
Side effects of it in menstruation cycle or period pain?
· Inflammation
· Bloating
· Digestive issues
How much quantity is dangerous in menstruation cycle or period pain?
Frequent consumption of red meat, especially in large quantities.
How much quantity can be taken in menstruation cycle or period pain?
Limit red meat intake to a few times a week.
How to avoid it in menstruation cycle or period pain?
Choose lean protein sources like chicken, fish, or beans.
