Excessive amounts of nuts and seeds: While nuts and seeds are healthy, excessive consumption can be high in calories and fat.

Why to avoid in menstruation cycle or period pain?

·  Caloric Density: Excessive consumption can lead to weight gain.

·  Digestive Issues: Overeating nuts and seeds can cause digestive discomfort.

Side effects of it in menstruation cycle or period pain?

·  Weight gain

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Consuming large quantities of nuts and seeds in one sitting.

How much quantity can be taken in menstruation cycle or period pain?

A handful of nuts or seeds per day.

How to avoid it in menstruation cycle or period pain?

·  Portion control is key.

·  Choose other healthy snacks like fruits, vegetables, or yogurt.