Excessive amounts of fried foods: While fried foods are delicious, excessive consumption can contribute to weight gain and heart disease.

Why to avoid in menstruation cycle or period pain?

·  Unhealthy Fats: Contributes to inflammation and weight gain, worsening period symptoms.

·  Excessive Calories: Can lead to weight gain and worsen mood swings.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Water retention

·  Weight gain

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Frequent consumption of fried foods can worsen menstrual symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit fried food intake to occasional treats.

How to avoid it in menstruation cycle or period pain?

·  Opt for grilled, baked, or boiled foods.

·  Use healthier cooking methods like grilling, baking, or steaming.