Apple: Contains pectin, a fiber that can help regulate digestion and reduce bloating.

How it is useful in menstruation cycle or period pain?

Apples, a popular fruit enjoyed worldwide, offer several benefits that can alleviate menstrual symptoms.

Important nutrients of this useful in menstruation cycle or period pain?

·  Digestive Relief: Apples contain pectin, a type of fiber that aids in digestion and can help reduce bloating, a common menstrual complaint.

·  Hydration Boost: Apples are high in water content, which keeps you hydrated and can alleviate headaches and fatigue associated with menstruation.

·  Nutrient-Packed: Apples are rich in vitamins and minerals, including vitamin C and potassium, which contribute to overall well-being.

How much to take in menstruation cycle or period pain?

·  Pectin: Aids in digestion and reduces bloating.

·  Vitamin C: Boosts immunity and reduces inflammation.

·  Potassium: Regulates fluid balance and reduces cramps

How to take in menstruation cycle or period pain?

• Fresh: Eat apples fresh, peeled or unpeeled.
• Baked: Bake apples with cinnamon and a touch of honey for a comforting treat.
• Juiced: Drink freshly pressed apple juice.
• Salad Addition: Add apple slices to salads for a sweet and crunchy touch.

Side effects of taking too much in menstruation cycle or period pain?

While apples are generally safe to consume, excessive intake can lead to:

• Digestive Issues: Overconsumption of fiber can cause bloating or diarrhea.
• Blood Sugar Spikes: Apples are high in natural sugars, so moderation is key, especially for individuals with diabetes.