Too Much of a Good Thing: The Dangers of Overeating Fruits and Vegetables

Why to avoid in menstruation cycle or period pain?

·  Sugar Content: Some fruits, like grapes and mangoes, are high in natural sugars, which can lead to blood sugar spikes and crashes, worsening mood swings.

·  Acidic Nature: Excessive consumption of acidic fruits like citrus fruits can irritate the digestive tract, leading to discomfort.

·  Fiber Intake: Too much fiber can lead to digestive issues like bloating and gas.

Side effects of it in menstruation cycle or period pain?

·  Bloating

·  Gas

·  Acid reflux

·  Mood swings

How much quantity is dangerous in menstruation cycle or period pain?

Overconsumption of fruits and vegetables can lead to digestive issues.

How much quantity can be taken in menstruation cycle or period pain?

Consume a variety of fruits and vegetables in moderation.

How to avoid it in menstruation cycle or period pain?

·  Balance fruit intake with other foods.

·  Choose low-sugar fruits like berries.

·  Be mindful of portion sizes, especially for fiber-rich vegetables like broccoli and Brussels sprouts.