The Caffeine Crash: Understanding the Dangers of Overconsumption

Why to avoid in menstruation cycle or period pain?

·  Anxiety and Insomnia: Excessive caffeine can disrupt sleep and increase anxiety, worsening PMS symptoms.

·  Dehydration: Caffeine can lead to dehydration, worsening headaches and fatigue.

Side effects of it in menstruation cycle or period pain?

·  Anxiety

·  Insomnia

·  Dehydration

·  Headaches

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

More than 400mg of caffeine per day can worsen PMS symptoms.

How much quantity can be taken in menstruation cycle or period pain?

Limit caffeine intake to 200-300mg per day.

How to avoid it in menstruation cycle or period pain

·  Reduce coffee and tea consumption.

·  Opt for decaffeinated beverages.