Excessive amounts of alcohol: While alcohol can be enjoyed in moderation, excessive consumption can contribute to weight gain and liver damage.

Why to avoid in menstruation cycle or period pain?

·  Dehydration: Alcohol can dehydrate the body, leading to headaches and fatigue, which can worsen PMS symptoms.

·  Hormone Disruption: Alcohol can disrupt hormone balance, exacerbating mood swings and other PMS symptoms.

·  Inflammation: Alcohol can increase inflammation in the body, contributing to pain and discomfort.

Side effects of it in menstruation cycle or period pain?

·  Dehydration

·  Headaches

·  Fatigue

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Any amount of alcohol can worsen PMS symptoms, especially during heavy menstrual flow.

How much quantity can be taken in menstruation cycle or period pain?

It’s best to avoid alcohol during menstruation.

How to avoid it in menstruation cycle or period pain?

Opt for non-alcoholic beverages like water, herbal tea, or fruit-infused water