The Hidden Costs of Overdoing It: Alcohol, Weight, and Your Liver

Why to avoid in menstruation cycle or period pain?

·  Dehydration: Alcohol can lead to dehydration, worsening headaches and fatigue.

·  Hormone Disruption: Alcohol can disrupt hormone balance, exacerbating PMS symptoms.

·  Inflammation: Alcohol can contribute to inflammation, worsening period pain.

Side effects of it in menstruation cycle or period pain?

·  Dehydration

·  Headaches

·  Fatigue

·  Mood swings

·  Digestive issues

How much quantity is dangerous in menstruation cycle or period pain?

Any amount of alcohol can worsen PMS symptoms, especially during heavy menstrual flow.

How much quantity can be taken in menstruation cycle or period pain?

It’s best to avoid alcohol during menstruation.

How to avoid it in menstruation cycle or period pain?

Opt for non-alcoholic beverages like water, herbal tea, or fruit-infused water.