Why to avoid in menstruation cycle or period pain?
High Sugar Content: Can lead to blood sugar spikes and crashes, worsening mood swings.
Side effects of it in menstruation cycle or period pain?
· Bloating
· Water retention
· Weight gain
· Mood swings
· Digestive issues
How much quantity is dangerous in menstruation cycle or period pain?
Frequent consumption of dried fruits can worsen menstrual symptoms.
How much quantity can be taken in menstruation cycle or period pain?
Limit dried fruit intake to a few pieces per day.
How to avoid it in menstruation cycle or period pain?
Opt for fresh fruits.
